Feelings

Too many people don’t actually have a clue how they FEEL (we are all very good at knowing what we think…)

There's a difference from acting in the world, and reacting.

When we access our deeper truth and current state of emotions, we can get such insight into our actions, conversations and intentions. This helps us to feel better, and be clearer.

In this state we operate from a place of connection and genuineness.

The three questions:
1) What is my current feeling?
2) What do I need about that right now?
3) What would a wise person do?

More in the clip…about non-judgement, why accessing ‘wise’ is so helpful, and the relief that comes from practicing this.

Enjoy!

S